Welcome to Inner Smile Life Coaching Practice;
"I help women over 50 find their purpose and reignite their passion for life, creating fulfilling and vibrant futures filled with joy and meaning."
Empowering Women to Thrive Through Therapy and Coaching;
As a dedicated Psychotherapist and Life Coach, I have had the privilege of working with countless women over the years, guiding them through their unique journeys toward healing, growth, and empowerment. Whether you're seeking to build self-confidence, navigate life’s transitions, improve your relationships, or overcome anxiety, depression or trauma, I offer a supportive, compassionate space where your voice is heard, and your goals are prioritized.
I specialize in helping women uncover their inner strengths, break free from limiting beliefs, and develop the tools needed to lead fulfilling, balanced lives. Together, we will work to identify and overcome obstacles, set meaningful goals, and create lasting positive change.
Read on to learn more about how we can work together to achieve the life you envision.
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Self-Esteem and Confidence Building: Many women seek therapy to overcome self-doubt and build a stronger sense of self-worth. They often work on recognizing their value and purpose while learning to assert their needs.
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Work-Life Balance: Balancing career ambitions with personal life responsibilities is a frequent challenge. Women I work with in therapy often seek strategies to manage stress, set boundaries, and create a fulfilling balance.
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Relationship Challenges: Whether dealing with romantic relationships, friendships, or challenging family dynamics, women may seek guidance in improving communication, resolving conflicts, and establishing healthy boundaries.
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Navigating Life Transitions: I beleive turning 50 is a point of transition. The children may have flown the nest, you are probably menopausal, which makes us feel like we are not ourselves, you may be thinking of a career change or ending a relationship. Mid-life often bring significant transitions. Therapy can help you to adjust to these life changes and redefine their goals and identities to enable you to create a fulfilling and vibrant futures filled with joy and meaning."
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Trauma and Abuse Recovery: If you have experienced trauma or abuse in childhood or adult relationships, you may focus on healing and rebuilding trust in yourself and others. This often involves processing past experiences in a safe environment.
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Overcoming Anxiety and Depression: If you have expereienced anxiety and depression, which may be related to societal pressures, family expectations, or personal challenges. Therapy can help you in identifying your triggers and developing coping skills.
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Empowerment and Leadership: Some women seek therapy to foster leadership skills, navigate workplace challenges, and step into positions of power confidently.
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Health and Well-Being: Issues like body image, eating disorders, or managing chronic illnesses and pain are common. Therapy can support you in developing healthier relationships with your body, mind and spirit for overall well-being.
How I Can Support you:
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Creating a Safe Space: Offering a non-judgmental and empathetic environment where you feel heard and validated.
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Personalized Approaches: Tailoring therapy techniques and coaching strategies to each your unique needs and goals.
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Cognitive Behavioral Techniques: Helping you identify and change negative thought patterns that impact your self-esteem and decision-making.
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Mindfulness and Stress Reduction: Learning mindfulness and stress-management techniques help you stay grounded and focused amidst life’s challenges.
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Goal Setting and Accountability: As a life coach, I guide women in setting realistic, empowering goals and holding you accountable for progress. I work with you to explore what it is you really want.
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Building Support Networks: I encouraging women to cultivate supportive relationships that reinforce their growth and well-being.
Are you ready to take the next step toward a more fulfilling life? Let’s work together to unlock your potential and achieve the change you desire.
I offer packages of 3, 6 or 12 Coaching sessions.
Contact me today and begin your journey towards joy, purpose and meaning to improve your well-being.
Sarah Lewin - Counselling, Psychotherapy, Energy and Sound Therapies and Hypnotherapy, online and in person at Magnolia Therapy Centre, Mapperley Park, Nottingham NG5, and Ransom Wood Business Park Mansfield NG21
