Sarah Lewin - Inner Smile TherapiesCounselling and Psychotherapy in Nottingham

Chakra Balancing


Chakra balancing is a sound therapy treatment using tuning forks. The tuning forks are from the Sacred Solfeggio set and, when activated, create various vibrational frequencies that resonate with the chakras, helping restore optimal health and wellbeing.


Not only do we benefit from the sound of the tuning fork when activated via our ear,  we also experience a change due to the vibrational energy of the sound on the body. A process called "Resonance" happens here which aligns the body to the highest frequency of the sound.


Each tuning fork in the Sacred Soffegio set has a different vibration frequency relating to each chakra, helping to balance and harmonise all the energy centers in the body.


Sound therapy has been used for centuries to treat mind, body and spirit and research has shown that sound activates certain centers in the brain and can be beneficial for;


  • anxiety
  • depression
  • releasing trauma/negative emotions
  • pain
  • and other physical, mental and emotional issues.


The treatment promotes a deep state of relaxation, calm and well-being, as it effects the brainwaves. Similar to a Reiki treatment, you would lie on a couch on your back while I work on each of the Chakras individually. The resonance of the forks helps to lull your brain into a meditative Alpha state of calm, relaxation while the vibrations work to rebalance the whole body, mind, and spirit.




Himalayan Singing Bowl Massage


Himalayan or Tibetan Singing Bowls have been used to centuries to promote health and wellbeing amongst indigenous people. Buddhist monks have regularly used them as part of their meditation practice.


They offer a type of sound therapy treatment that again, as with tuning forks, uses the vibration of sound to positively impact the body and mind, changes our brainwaves to induce a deep sense of relaxation and meditation.

Research has shown that sound therapy can;


  • Improve sleep
  • Relieve pain
  • Stimulate the immune system
  • Reduce stress
  • Lower blood pressure
  • And relieve depression


A Himalayan singing bowl massage is a clothed treatment performed lying on a couch, using the vibrations of the bowls when activated, on and off the body to promote relaxation and to induce a deep feeling of peace and wellbeing.


Both treatments are £30 for 30 minutes or £40 for 45 minutes.


I am happy to do a 60 minute blend of both treatments - £60




©2024 Sarah Lewin - Inner Smile Therapies — powered by WebHealer
Website Cookies  Privacy Policy  Administration