Inner Smile Anxiety Clinic in Nottingham and Online
Anxiety is our body's psychological response to a perceived threat. Therefore it's natural and important for us to experience anxiety to warn us of danger. Sometimes that threat is obvious and sometimes the anxious feelings seem to come from nowhere. However, due to life experience and past trauma, our anxiety response can become problematic and sometimes debilitating.
I have worked with dozens of clients who have benefitted from Counselling and finally feeling free from anxiety. You could too.
Therapy for Anxiety can help you to identify the cause of your feelings but also to help you to find some strategies that may help to reduce the intensity of the anxiety and help you to feel more in control.
Using relaxation techniques, mindfulness and guided imagery will allow you to experience true relaxation. We might work with deeper, unconscious belief systems or negative thought patterns that may be creating feelings of fear and anxiety.
It may be that there are areas of your life that need to change to reduce the anxiety, or if it is related to past events then exploring this and working with the fight/flight/freeze response may work for you.
I can offer therapy to find solutions to your feelings of anxiety. It is possible to feel less anxious.
I have experience of many evidence-based therapy techniques focused on helping you to find solutions to reduce anxiety and create positive outcomes that enable you to live a richer, more fulfilled life, then I can support you with this. The most important of all is the working alliance, or the relationship between you and me. This doesn't happen instantly and can take a few sessions to build the rapport that encourages a successful outcome.
I can offer you a space of warmth and understanding. You should not feel concerned about being judged, as in this space there is only acceptance and appreciation of who you are and your life story.
Feel free to email me today. I can't wait to work with you.
Sarah Lewin - Counselling, Psychotherapy, Energy and Sound Therapies and Hypnotherapy, online and in person at Magnolia Therapy Centre, Mapperley Park, Nottingham NG5
