I'm Sarah Lewin,. a BACP registered Trauma Informed Psychotherapist, Hypnotherapist, Life Coach & Wellness Practitioner based in the Nottingham NG5 area. I also offer sessions online, or by phone from wherever you are in the UK or wider world.
I have 20+ years of experience working with clients, focusing on trauma, anxiety, and stress management.
How can I be of service?
Counselling and Psychotherapy - online and in person
Starting therapy can be daunting. But it doesn't have to be. Whether you are wanting to work through specific issues or focus on personal development and increase self-awareness, this can be the beginning of an exciting new chapter for you. As a Humanistic Psychotherapist I offer a environment where you can feel heard, valued and encouraged to explore your feelings, your past and your potential for growth. We will work together to help you recognise your strengths and values, to build confidence, resilience and trust in yourself.
I work in an Integrative style which means we might talk, as this is talking therapy, but we can also use somatic techniques and visualisations to get you in touch with your deeper self to heal trauma and change unhelpful behaviours. Allowing you to be free from the past and optimistic about the future.
Contact me to start your journey!
Do you have a difficult relationship with a parent?
Does your interaction with them leave you feeling full of guilt, shame or even anger. Do you feel judged, criticised, belittled? Has your parent witheld loving support and emotional contact all your life? This emotional neglect can create deep feelings of insecurity, inadequacy, anxiety and a feeling of emptiness. ITs NOT your fault.
I support Adult Children of Emotionally Immature or Narcissistic Parents
Growing up with an emotionally immature or narcissistic parent can leave you feeling unheard, unseen, and overwhelmed. I specialize in helping individuals like you untangle the patterns of relational trauma, develop healthy boundaries, and increase feelings of self-worth."
You may feel stuck in a cycle of self-doubt, people-pleasing, or perfectionism, or struggle with trust and intimacy. These are common symptoms that I work with, and together, we will better understand the roots of these challenges and work toward lasting change, helping you to better understand your past and change your future.
"Understanding Your Past, Transforming Your Future"
Growing up in these kind of relationships can be really challenging and cause deep emotional pain. It is natural to want to have a close and loving relationship with your parents, its your birthright. But when that doesn't happen and isn't possible, you may grow up feeling not good enough and struggling with deep-seated feelings of guilt and shame, and crippling self-doubt.
You may experience a fear of rejection and abandonment. These feelings may create undesirable and unhelpful behaviours such as social isolation or addictions and negative, self critical thinking patterns.
These patterns stem from relational trauma, and they are not your fault. The good news is: healing is possible.
You may already be aware that there is nothing that is going to change your parent, and you may have tried for many years, to no avail. Unfortunately the only one who can change is you.
Reach out to arrange your first session or a call here sarah@innersmiletherapies.co.uk or by the form above
What to expect
Counselling and Psychotherapy encourages us to develop a better relationship with ourselves, and when we better understand ourselves and why we feel and behave the way we do then we can heal and grow, allowing us to have healthier relationships with ourselves and others.
Counselling is an incredibly rewarding experience that lasts a lifetime. Its a true gift to yourself, and you definitely deserve it.
Apart from those already mentioned some of the benefits you may experience from therapy are;
- Learn to regulate your emotions more effectively
- Learn to say no and be more assertive
- Reduce feelings of guilt and shame
- Understand and assert boundaries
- Feel calmer
- Quiten negative thoughts
- Overcome anxiety
- Have more resilience and confidence
Reach out to arrange your first session or a call here sarah@innersmiletherapies.co.uk or by the form above
Why the Therapeutic Relationship Matters
Research consistently shows that the quality of the therapeutic relationship is one of the most important factors in achieving positive outcomes in therapy. It’s not just about the techniques used—it’s about feeling truly seen, heard, and supported. This relationship is built on trust, empathy, and mutual respect, forming the foundation for meaningful healing and growth.
Unlike casual conversations with friends and family, therapy offers a structured partnership which gently challenges you to grow. You will be encouraged to reflect on your thoughts, recognize patterns, and explore new ways of thinking and behaving, while receiving guidance and encouragement at all times. Though the main change agent of all therapy is the talking and exploring, we may also use other techniques such as eye movement, guided visualisation, and mindfulness for therapeutic affect.
You don’t have to let your past define your future. Healing is possible, and it starts here. I would love to help you heal, grow, rebuild your confidence, and create the life of emotional freedom you’ve always deserved.
I hope you feel that I am the right therapist for you. If so, please feel free to email me to arrange a session or ask any questions.
Reach out to arrange your first session or a call here sarah@innersmiletherapies.co.uk or by the form above
Where to go from here?
If you would like to make contact and find out more. Please email me (I don't often answer calls as I am working with clients)
You can tell me a little about you and ask any questions you might have, or just arrange an initial 50 minute session online or in person.
Once this session is confirmed I am happy to offer a call back to discuss, if that is of interest, or we can just meet at the first session.
I would love the opportunity to support you in your healing.
Get in touch!
"Since working with you my nervous system feels less reactive and life is generally easier. I want to thank you for how you have helped me."
"The last 6 months have been an immense help for me and for that I'm very grateful. Thank you!" - Client B
"Thank you for the time you spent with me. Just being able to talk has had quite a profound impact. My sincerest appreciation goes to you." - Client R
Sarah Lewin - Counselling, Psychotherapy, Holistic Health Coaching, Holistic Therapies and Hypnotherapy, online and in person at Magnolia Therapy Centre, Mapperley Park, Nottingham NG5 2EF, and Ransom Wood Business Park Mansfield NG21
